Performing well in sports requires more than just seeing clearly. It requires good depth perception, especially when both you are moving and the target is moving. Performance also hinges on being able to focus quickly from near to distance. Peripheral awareness is also important. When we're under stress, peripheral vision generally becomes more tunneled. This has a significant effect on performance. One last item I want to touch upon is glare recovery. When exposed to a bright light, how quickly can you recover normal vision?
What's interesting is most if not all of these areas of vision are improvable through vision training. With this, one's performance in their sport could very much improve.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment